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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Bodyweight Cross Training

20 Minute Workouts • 18m

Up Next in 20 Minute Workouts

  • Bodyweight Tabata

    5 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed. We work for 13 minutes and stretch for 7 minutes.

    Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exe...

  • Core Circuit 1

    Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexibility. Equipment neede...

  • Triceps - Chest - Shoulders - Abs

    Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.

    Equipment Needs:
    New to working out? You need 5 lb and 8 lb dumbbells.
    Been working out for awhile? Grab your light, medium and he...