This workout progresses your core into adding movement. Includes various muscles to emphasize core stability. And functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body. This workout is from our 30 Day Restore and 21 Day Jumpstart programs.
Equipment needed: one light set of weights.
A fun yoga workout for kids ages 6-14. No equipment needed.
AMC stands for Agility, Mobility and Core. Move through core-based positions while creating flexibility. Challenge your balance and coordination! For ages 9+.
