Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.
Equipment needed: one set of medium or heavy weights.
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.
Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.
Equipment needed: a sturdy chair and a towel.
