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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fast & Fierce

20 Minute Workouts • 22m

Up Next in 20 Minute Workouts

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    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

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    Equipment needed: a sturdy chair and a towel.