Glutes - Quads - Hams
20 Minute Workouts • 22m
Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-sliders or paper plates
Up Next in 20 Minute Workouts
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Abs - Back - Inner Thighs - Shoulders
Abs - Back - Inner Thighs - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-medium dumbbells
-heavy dumbbells -
Hips - Glutes- Triceps
Hips - Glutes- Triceps - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sliders or paper plates
-resistance loop
-sturdy chair -
Abs - Biceps - Upper Back
Abs - Biceps - Upper back - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
