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Hips - Glutes- Triceps
20 Minute Workouts • 20m
Hips - Glutes- Triceps - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sliders or paper plates
-resistance loop
-sturdy chair
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Abs - Biceps - Upper Back
Abs - Biceps - Upper back - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
