You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.
This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
This workout progresses your core into adding movement. Includes various muscles to emphasize core stability. And functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body. This workout is from our 30 Day Resto...
