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Watch this video and more on Moms Into Fitness

Foam Roller: Core & Flexibility

20 Minute Workouts • 22m

Up Next in 20 Minute Workouts

  • Full Body with Core Stabilization

    Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.

    Equipment needed: one light and one heavy set of weights.