Kickbox Tabata
20 Minute Workouts • 21m
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
Up Next in 20 Minute Workouts
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Cardio Barre
This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
This workout comes from our Barre Sport program.
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Core & Mobility: Planks
Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.
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Boot Camp Arms & Abs
Alternate different upper body moves in this fast-paced boot camp style workout.
Equipment needed: one light and one heavy set of weights.
