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Kids Workout: yoga
20 Minute Workouts • 22m
A fun yoga workout for kids ages 6-14. No equipment needed.
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Kids Workout: AMC
AMC stands for Agility, Mobility and Core. Move through core-based positions while creating flexibility. Challenge your balance and coordination! For ages 9+.
Fast & Fierce
Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.
Equipment needed: one set of medium or heavy weights.
Stronger Core & Mobility
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.