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All toning, all arms, with added layers of difficulty.
Equipment needed: two sets of weights.
A fun yoga workout for kids ages 6-14. No equipment needed.
AMC stands for Agility, Mobility and Core. Move through core-based positions while creating flexibility. Challenge your balance and coordination! For ages 9+.
Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.
Equipment needed: one set of medium or heavy weights.