Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce HIIT: pyramid loading

20 Minute Workouts • 21m

Up Next in 20 Minute Workouts

  • Fierce Muscle Splits: Glutes & Hips

    Muscle Splits: we isolate the glutes, deep rotators and hips with a number of different exercises.

    PREREQUISITE: Pretty Fierce program.

  • Buns, Legs & Back

    Unique, medium-impact moves that focus on the backside.

    Equipment needed: one set of medium to heavy weights and a set of sliders (paper plates, exercise sliders, furniture sliders, something that glides across your floor).

  • Foam Roller: Core & Flexibility

    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: a 36" foam roller.