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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body with Core Stabilization

20 Minute Workouts • 20m

Up Next in 20 Minute Workouts

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    PREREQUISITE: Pretty Fierce program.

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    Unique, medium-impact moves that focus on the backside.

    Equipment needed: one set of medium to heavy weights and a set of sliders (paper plates, exercise sliders, furniture sliders, something that glides across your floor).