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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Buns, Legs & Back

20 Minute Workouts • 23m

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  • Foam Roller: Core & Flexibility

    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: a 36" foam roller.