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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio MixBox 2

20 Minute Workouts • 20m

Up Next in 20 Minute Workouts

  • Core Strength, Alignment & Arms

    This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.

    Equipment needed: o...

  • All Arms

    All toning, all arms, with added layers of difficulty.

    Equipment needed: two sets of weights.

  • Kids Workout: yoga

    A fun yoga workout for kids ages 6-14. No equipment needed.