Triceps - Chest - Shoulders - Abs
20 Minute Workouts • 21m
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, medium and heavy dumbbells.
Up Next in 20 Minute Workouts
-
Glutes - Quads - Hams
Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sliders
-resistance loop -
Abs - Back - Inner Thighs - Shoulders
Abs - Back - Inner Thighs - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-sliders -
Abs - Biceps - Upper Back
Abs - Biceps - Upper Back - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-soup cans or <3 lb dumbbells
