Triceps - Chest - Shoulders - Abs
20 Minute Workouts • 21m
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-medium dumbbells
-heavy dumbbell
-soup cans or <3 lb dumbbells
Up Next in 20 Minute Workouts
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Glutes - Quads - Hams
Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-sliders or paper plates -
Abs - Back - Inner Thighs - Shoulders
Abs - Back - Inner Thighs - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-medium dumbbells
-heavy dumbbells -
Hips - Glutes- Triceps
Hips - Glutes- Triceps - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sliders or paper plates
-resistance loop
-sturdy chair
