Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Start your free trial Learn More

Already subscribed? Sign in

Barreless Buns & Legs

20 minutes • 18m

Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.

Equipment needed: a sturdy chair and a towel.

Up Next in 20 minutes

  • Cardio Legs
    25:25
    Cardio Legs

    Cardio Legs

    Build endurance as you lift, kick, drill and tone your way through this high-cardio, lower body workout.

    Equipment needed: two sets of weights.

  • Cardio MixBox 2
    20:33
    Cardio MixBox 2

    Cardio MixBox 2

    This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • Golden 5
    24:41
    Golden 5

    Golden 5

    My favorite 5 GOLDEN exercises! This Tabata style workout uses comprehensive moves to target every muscle, including the heart muscle. Listen for cues, variations and added layers of difficulty every 30 seconds. No equipment needed.

×