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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Superset Arms and Abs

20 minutes • 24m

Up Next in 20 minutes

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    All toning, all arms, with added layers of difficulty.

    Equipment needed: two sets of weights.

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    Fire up your core while sculpting your shoulders and arms with these fun, compound moves!

    Equipment needed: a light set and heavy set of weights.

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    Move through heat building movements and cardio, then flow through a full-body stretch.