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Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.
In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).