Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Flow and Stretch

20 minutes • 15m

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    This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.

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    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

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    High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.