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This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.
Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).