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Arms and Abs

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March 16: Daily 15 Lower Body Barre

20 minutes • 18m

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  • Arms and Abs

    In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Barefoot Lower Body Strength & Stretch

    Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).