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Fire up your core while sculpting your shoulders and arms with these fun, compound moves!
Equipment needed: a light set and heavy set of weights.
Move through heat building movements and cardio, then flow through a full-body stretch.
This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.