Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!
Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
This is an express lower body toning workout, mixed with cardio. Lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: one set of weights.
Heavy on the cardio and heavy on the fun! Dynamic upper body moves help you blast through this 25 minute Cardio Arm workout!
Equipment needed: one or two sets of light/medium weights.
