Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded workout. Runners...you'll love this healthy workout! This workout comes from our Running Supplements program.
Equipment needed: resistance loop (or leggings tied in a knot).
We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.
Equipment needed: one light set of weights.
The benefits of intense strength training with the benefits of lower impact exercise. This tabata-style workout has 6 exercises with increasing intensity. This is a great addition to any running routine.
Equipment needed: resistance loop.
What is the best type of cardio?
