This is an express lower body toning workout, mixed with cardio. Lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: one set of weights.
Heavy on the cardio and heavy on the fun! Dynamic upper body moves help you blast through this 25 minute Cardio Arm workout!
Equipment needed: one or two sets of light/medium weights.
A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core. This workout comes from our Summer Shape Up program.
Equipment needed: two or three sets of weights...really whatever you have will work!
8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core. This workout comes from our 30 Days of You program.
Equipment needed: one light and one heavy set of weights.
