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Express Cardio Legs

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Core, Flex & Flow

20 minutes • 24m

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  • Express Cardio Legs

    This is an express lower body toning workout, mixed with cardio. Lift, kick, drill and tone your way through this high-cardio, lower body workout.

    Equipment needed: one set of weights.

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    Equipment needed: one or two sets of light/medium weights.

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