LENGTH: 3 Weeks
This is a 21-day program for those that are ready to get back at it but haven't done much recently. I will show you how to gradually get started without risking injury or beginning too hard too fast. This is 21-Day Jumpstart:
-Three workouts a week with two added optional days for either recovery or cardio.
-Workouts are 18 - 22 minutes.
-Workouts are short, efficient, and anyone can do them unless you have diastasis recti or are pregnant.
-We start small and build naturally so your body adjusts as you get stronger.
Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.
We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!
This workout progresses your core into adding movement. Includes various muscles to emphasize core stability. And functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body. This workout is from our 30 Day Resto...
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
The benefits of intense strength training with the benefits of lower impact exercise. This tabata-style workout has 6 exercises with increasing intensity. This is a great addition to any running routine.
8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core. This workout comes from our 30 Days of You program.
Equipment needed: one light and one heavy set of weights.
Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...