Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Flow and Stretch

21 Day Jumpstart • 15m

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    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out.. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.

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    Equipment needed: resistance loop (or leggings tied in a knot).

  • Full Body with Core Stabilization

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    Equipment needed: one light and one heavy set of weights.