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Move through heat building movements and cardio, then flow through a full-body stretch.
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
Gentle HIIT style workout focusing on 6 moves for the full body.
Equipment needed: resistance loop (or leggings tied in a knot).
Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.
Equipment needed: one light and one heavy set of weights.