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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Strength, Alignment & Arms

21 Day Jumpstart • 21m

Up Next in 21 Day Jumpstart

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    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Gentle HIIT, Core & Stretch

    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out.. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.

  • Gentle HIIT 12

    Gentle HIIT style workout focusing on 6 moves for the full body.

    Equipment needed: resistance loop (or leggings tied in a knot).