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Daily Tip: activate your core

21 Day Jumpstart • 3m 21s

The secret to a healthy core!

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  • Tip: Posture during and after pregnancy
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    Tip: Posture during and after pregnancy

    Tip: Posture during and after pregnancy

    We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!

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