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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

High Rep Low Weight 1

21 Day Jumpstart • 29m

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    This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.

    Circuit 1 Upper Body:
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  • Lower Abs & Buns

    Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...

  • Superset Arms and Abs

    8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.

    Equipment needed: one light and one heavy set of weights.