This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment Needed: <5 lb. dumbbells, hand towel.
Duo 1:
Rear Deltoid & Front Deltoid
Pulsing Push-Up
Duo 2:
Balance and Biceps
Triceps Circle
Duo 3:
TA Curl
Hyperextension Fan
Duo 4:
Core Cylinder Bicycles
Plank Knee Taps
Duo 5:
Bridge March
Iso Lunge & Rotation
Duo 6:
Glute Med Hinges
Stretch: use hand towel to release muscles and create length.
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Wheel
Inchworm + Press
Biceps Isolation
Triceps Isolation
...
Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...
8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.
Equipment needed: one light and one heavy set of weights.
