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Athletic Cardio

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21 Day Jumpstart • 1m 19s

Up Next in 21 Day Jumpstart

  • Athletic Cardio

    8 athletic moves to work the heart muscle.

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    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

  • Barefoot HIIT

    You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased metabolic demand) + the benefits of lower impact exercise (fine tune smaller muscle groups that are often overlooked). No equipment needed.