A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...
The secret to a healthy core!
We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!
