This is a 21-day program for those that are ready to get back at it but haven't done much recently. I will show you how to gradually get started without risking injury or beginning too hard too fast. This is 21-Day Jumpstart:
-Three workouts a week with two added optional days for either recovery or cardio.
-Workouts are 18 - 22 minutes.
-Workouts are short, efficient, and anyone can do them unless you have diastasis recti or are pregnant.
-We start small and build naturally so your body adjusts as you get stronger.
LEVEL: BEGINNER-INTERMEDIATE
LENGTH: 3 WEEKS
The secret to a healthy core!
We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!
