This is a 21-day program for those that are ready to get back at it but haven't done much recently. I will show you how to gradually get started without risking injury or beginning too hard too fast. This is 21-Day Jumpstart:

-Three workouts a week with two added optional days for either recovery or cardio.
-Workouts are 18 - 22 minutes.
-Workouts are short, efficient, and anyone can do them unless you have diastasis recti or are pregnant.
-We start small and build naturally so your body adjusts as you get stronger.

LEVEL: BEGINNER-INTERMEDIATE
LENGTH: 3 WEEKS