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This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs., resistance loop (optional), hand towel for stretching.
This barre class is jam packed with unique and dynamic moves targeting the glutes. Add a small 2 lb. weight to get the most out of this workout. Equipment needed: one light weight and a sturdy chair.
The perfect combination of tempo-based barre exercises to tone the arms and shoulders, mixed with slower strength exercises for the core. Equipment needed: one set of light weights < 5 lbs.