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Heavy on the cardio and heavy on the fun! Dynamic upper body moves help you blast through this 25 minute Cardio Arm workout!
Equipment needed: one or two sets of light/medium weights.
Unique moves to sculpt the shoulders and trim the waistline. This HIIT workout is fun, fast-paced and effective. This workout is part of our Commit25 program.
Equipment needed: one set of light weights. I recommend 5 pounds or less.
This workout puts it all together! Rev your metabolism with this high cardio, high repetition workout.
Equipment needs: one set of weights.
PREREQUISITE: Although not required, it's highly recommend you use this workout within our Commit25 program. In a series of progressive 25 minute workouts,...
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.