Cardio Yoga Mix 2
25 Minute Workouts • 24m
Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.
Equipment needed: yoga mat
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Yoga Sculpt 1: Upper Body
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on upper body strength.
Equipment needed: yoga mat, weights
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Yoga Sculpt 2: Lower Body
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.
Equipment needed: yoga mat, weights
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Strength & Cardio with Dumbbells
This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.
Circuit 1:
Reverse Lunge to Around the World
Hammer to Reverse Row
Triceps Extensio...
