Watch this video and more on Moms Into Fitness
The perfect mix or metabolism boosting cardio, toning and abs! Follow one of two levels. This workout comes from our Commit25 program.
Equipment needed: one set of light weights. I recommend 5 pounds or less.
Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.
Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...
Build endurance as you lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: two sets of weights.
Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.
Equipment needed: one set of weights.