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Fire and Flow
25 Minute Workouts • 27m
The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.
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Equipment needed: one set of weights.
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Power Barre B
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Equipment needed: light weights < 5 lbs.
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Core & Mobility for Athletes
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