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Watch this video and more on Moms Into Fitness

Cross Training Intervals

25 Minute Workouts • 26m

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  • Basic Boot Camp

    In this full body, boot-camp style workout, we will keep your heart rate elevated by alternating cardio and strength based movements. All exercises are timed, so you decide how fast or slow your body moves throughout this workout. We use basic movement patterns so we can concentrate on core contr...