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HIIT

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Golden 5 Tabata

25 Minute Workouts • 24m

Up Next in 25 Minute Workouts

  • HIIT

    7 exercises, 3 levels to follow. This HIIT workout combines cardio and toning with compound exercises for a fully effective full body workout.

    Equipment needed: one set of medium to heavy weights.

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    PREREQUISITE: Pretty Fierce program.