Full Body Strength
25 Minute Workouts • 23m
A classic circuit workout that is sure to leave you sweaty! Six quick circuits using dumbbells and time, that way you decide the intensity. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to working out? You need 5 lb and 8 lb dumbbells. Been working out for awhile? Grab your light, medium and heavy dumbbells.
Up Next in 25 Minute Workouts
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Full Body Circuit
A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to working out? You need 5 lb ...
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Legs and Glutes Circuit 1
A fully encompassing workout for the lower body - strength, agility and mobility. We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. Adding agility helps when you change direction, also helps coordination. We start the workout with mo...
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Kickbox and Mobility
No experience needed! This kickboxing workout is all about athletic drills and F-U-N. An all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! We finish with a 4-minute mobility stretch.
