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Holiday Fast & Fierce
25 Minute Workouts • 23m
We do 3 exercises, 2 sets...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Loosen up tight muscles with the mobility warmup and finishing with flexibility.
Up Next in 25 Minute Workouts
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Kids Workout: Grit & Grace
Spend the first 10 minutes doing power moves like boxing and pushups. Spend the last 10 minutes doing toning and flexibility. Equipment Needed: a sturdy chair, couch, stool or countertop. For ages 10+.
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Cardio Core
The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.
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Pure Cardio
This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.
