This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.
Equipment needed: yoga mat
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).
This is an express lower body toning workout, mixed with cardio. Lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: one set of weights.
This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
