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7 exercises, 3 levels to follow. This HIIT workout combines cardio and toning with compound exercises for a fully effective full body workout.
Equipment needed: one set of medium to heavy weights.
All cardio, tabata style. We ramp up the intensity for 20 seconds then recover for 10 seconds. This is a fun, fast-paced workout.
PREREQUISITE: Pretty Fierce program.
Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!
Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.