Core, Flex & Flow
25 Minute Workouts • 24m
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Up Next in 25 Minute Workouts
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Arms & Abs HIIT
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.
Equipment needed: one light and one heavy set of weights.
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Toned Arms & Abs
A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core. This workout comes from our Summer Shape Up program.
Equipment needed: two or three sets of weights...really whatever you have will work!
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Arms and Abs
Fire up your core while sculpting your shoulders and arms with these fun, compound moves!
Equipment needed: a light set and heavy set of weights.
