GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: SPRING2022 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Strength & Cardio Duo

25 Minute Workouts • 26m

Up Next in 25 Minute Workouts

  • Mat Pilates & Balance

    In this Pilates workout we fire up the posterior chain (glutes and back) for the first 8 minutes, followed by a plank series, then all abs and finishing with a feel-good stretch. We use a hand towel to weave mobility in each move.

  • HIIT Cardio (short)

    A circuit style, cardio, sweat session that will have your body releasing the feel-good hormones! We work your heart muscle through cardiovascular exercises utilizing athletic drills between cones and cardio drills using dumbbells. Start with a thorough dynamic stretch and finish with a thorough ...

  • High Rep Low Weight 2

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, sturdy chair.