Advanced Abs & Buns
25 Minute Workouts • 23m
Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.
Up Next in 25 Minute Workouts
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Total Body Shred
We will strengthen your entire body with this rep based workout. No jumping. Simple, effective, compound moves to get the most out of your workout time.
Equipment needed: two sets of weights.
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Buns, Legs & Back
Unique, medium-impact moves that focus on the backside.
Equipment needed: one set of medium to heavy weights and a set of sliders (paper plates, exercise sliders, furniture sliders, something that glides across your floor).
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Restorative Yoga 2
Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.
Equipment needed: yoga mat, pillow, blanket
