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AMC

Agility, Mobility and Core -- your body will love you back! Light up your backside and abs with agility moves that work balance and coordination + ...

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Sweat It Out Cardio

25 Minute Workouts • 25m

At your request ... an all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! 20 minutes of athletic drills + boxing, ending with a feel-good 5 minute stretch.

Up Next in 25 Minute Workouts

  • AMC
    27:00
    AMC

    AMC

    Agility, Mobility and Core -- your body will love you back! Light up your backside and abs with agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.

  • HIIT & Sweaty
    22:14
    HIIT & Sweaty

    HIIT & Sweaty

    Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 22-minute ALL cardio workout...that way you...

  • Restorative Yoga 1
    24:18
    Restorative Yoga 1

    Restorative Yoga 1

    This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.

    Equipment needed: yoga mat

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